Anyone who hasn't heard of the KPOP diet, give it a go. KPOP diet is originated in South Korea and quickly attracted the world as an effective, long-term weight loss method.
Before describing the KPOP diet - the reference to Korean pop music stars that made the program popular - it is important to note that it is based on some basic Korean food.
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Korean food needs
Traditional Korean food focuses on fruits, soybeans, spicy vegetables, rice, fish, and cooked foods such as kimchi, a cabbage dish that is thought to be the basis of Korean cuisine.
KPOP diet is also seen as low-fat diets, as well as low sugar. Another factor that distinguishes the KPOP diet from many Western practices is the size of the portion. It is not uncommon to see large-scale diet portions being used in Korea. This way of life has worked well for them; South Korea has lower rates of obesity than countries like the US.
Basics of KPOP Diet
Superstars in Korea have always followed the KPOP diet, which is based on the complete dietary routine of traditional Korean foods. KPOP includes:
- Daily fermented foods
Cooked foods have been found to help enhance intestinal health and may include kimchi, tempeh, miso, and chopped vegetables such as cabbage.
- More Chicken and fish, less red meat
Although the KPOP diet has red meat, it is more concentrated in chicken and fish as the protein of your animals can help improve health.
- Soy-rich foods - all sources of soy such as tofu, edamame can be added to food
- Low fat
A KPOP diet avoids fried and heavy fatty foods. This means that eating these foods will be necessary for the preparation of vegetables and meat.
- Slightly processed foods
Forget about frozen foods, this program is about cooking and getting snacks at home.
- No sugar
Traditional Korean food including sugary drinks, sweets, or sugary snacks. Therefore, eliminating sugar is a key factor in diet.
- Heavy in vegetables and fruits
These foods emphasize color and variety, which can help to get more nutrients.
- Exercise - Exercising daily is just as important as the KPOP diet.
Benefits of KPOP diet
- Just cutting down on fried foods and sugars, as the diet dictates, can help reduce the risk of obesity, chronic illness, and premature death.
- On the other hand, following a pattern that emphasizes whole foods, vegetables, and processed foods can be beneficial for both weight and overall health.
- Studies show that weight management methods that use these principles can help improve metabolism and gut health and help people live longer.
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