Want To Loose Weight Quickly? This Japanese Water Therapy is a key to loose weight

 

Japanese water therapy is the practice of drinking several glasses of room temperature water every morning when you first wake up.

Some people report that this habit has improved certain aspects of their health including weight loss.

According to research, The hydration component of water therapy may aid weight loss. 

This water treatment is a form of traditional Japanese medicine. Drinking water as soon as you wake up is a blessing for health, especially for digestion and gut, which regulates the immune system.

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What is Japanese water therapy?

While water therapy originated in Japan, but it has become popular around the world.

There are two main components of Japanese water therapy:

• ·   Drink four to five glasses of room temperature water on an empty stomach every morning, 45 minutes before any food or drink. Then Drink water throughout the day, paying attention to your thirst cues.

 

• ·     Additionally, only eat meals for 15 minutes at a time, with a break of at least two hours before eating or drinking anything else.

Eating slowly is associated with a lower risk of weight gain.

There is no specific time period to follow Japanese water therapy. Some people report benefits within a week or a month and continue to practice it as long as they experience results.

How Japanese water therapy helps in weight loss?

Drinking more water have a filling effect, as water takes up space in your stomach. In turn, it may prevent craving and overeating.

According to research people with excess weight or obesity who drank 500ml water 30 minutes before regular meals ate 13% less food than people who don’t drink water before eating.

Research also shows that replacing sugar-sweetened drinks with water can reduce calorie intake that may promote weight gain.

15 minutes of eating windows and breaks between meals may further reduce your calorie intake.

 
Other Potential health benefits of Japanese water therapy

Lowers calorie intake

• Japanese water therapy can help you lose weight with calorie restriction.
• First, if you replace sugary drinks such as fruit juice or soda with water, your calorie intake will automatically decrease - which can be a hundred calories per day.
• Also, sticking to the diet windows for only 15 minutes at each meal, after which you will not eat for 2 hours, can reduce your calories.
• Lastly, drinking plenty of water will make you feel full and you can eat fewer calories in your diet.

Prevents Dehydration

• Japanese water therapy includes several glasses of water per day, which helps you to stay sufficiently hydrated
• There are many benefits of adequate hydration, including body temperature and blood pressure regulation, optimal brain function, and sustained energy levels.
• In addition, drinking more water can help to prevent headaches, constipation, and kidney stones.
• If you are active, work outdoors, or living in a hot climate you need to drink more water.

Clears Skin

• Hydration or drinking Water is the secret of great skin.
• Once toxins removed from your system, the health of your skin and hair will start improving. Your skin will get clear and hair will get shiner. 
• Add lemon for extra benefits.

Boosts Metabolism

• Drinking water on an empty stomach helps in faster digestion which improves constipation and keeps your energy levels high. 
• It also increases the metabolic rate by 24 percent.

Builds immunity

• By drinking water, toxins are removed from the body at night, which refreshes the body on a daily basis. 
• It balances the lymphatic system and therefore helps in building immunity. 
• Drinking water on an empty stomach can help combat diseases without the use of medication.

 

Side effects and precautions of Japanese water therapy

When you drink too much water in a short period of time it can cause overhydration or water intoxication. It’s a serious condition that can lead to death, but it’s rare in healthy people whose kidneys are able to quickly get rid of excess water.

To be safe, don’t drink more than 1 liter of fluid per hour, as this is a maximum amount that a healthy person’s kidneys can handle at once.

There is a risk of overeating or eating too quickly within the allotted 15 minutes window. This can cause indigestion and leads to weight gain.

Another disadvantage of Japanese water therapy is that it is extremely restrictive on the timing of meals and eating within a 15 minutes window.

If you are trying to lose weight then excessive calorie restriction can lead to recovery weight gain after finishing the therapy.

Restricting calories reduces the number of calories you burn at rest and causes spikes in the hormone ghrelin, which increases feelings of hunger.